The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a youngster when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really temperate water and soak her feet as they buffeted.

So, to me, that ' s what Epsom Salts was all about - a remedy for effortful joints in decrepit folks. Little did I know!

Times have altered - or have they?

All the prate about ' Natural Remedies ' and ' getting back to basics ' always floors me because my great aunt and my grandmothers were all proof this stuff when I was a little mouse. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' materiality.

However, I ' m not too ancient to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the over components of Epsom Salt may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate motion of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve notice of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Journal of the American Academy of Dermatology, deposits of nicotine and image monoxide ( from secondhand action and pollution ) can wreck ravaging on the skin..

To cleanse your face - Homogenize a half - teaspoon of Epsom Zest with your regular cleansing cream. Tried massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this hush up in the shower, to your damp face, to lock in the moisture. For average to oily skin, compound 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Piquancy. For usual to dry skin compound 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Flavour.

3 ) Smoother Softer Skin

Pour two cups into a bath of scorching water. Skinny back and relax. As you soak, the natural scene of Epsom Zest helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, thus rinse and towel electrocute. Rubbing Epsom salts forthwith on the body exfoliates skin and leaves it smooth and silky. They make a great benefaction to give someone when you put them in a kindly glass jar with lid and tie on a beauteous ribbon. You can add redolence to them by sprinkling them with essential oil. Or homogenize Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of beneath conditioner with 3 tablespoons of Epsom Pungency. Microwave the assortment for 20 seconds. Work the perspiring mixture through your hair from scalp to ends and consent on for 20 periodical. Rinse with snug water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of filtered water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Piquancy. Cap the compound and let it sit for 24 hours. The adjacent day, rain the alloy into your dry hair and let it sit for 20 paper. Therefore shampoo as usual.

5 ) Soak tired, warped feet ( this one sounds intimate! )

Soak bunged up, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to ice odor and soften skin. Soak feet until they feel better forasmuch as rinse and dry well. A full bath should comprise 2 cups of Epsom salts for relief of tired feet, back muscles, legs or dispassionate as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, pleasurable oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo combination on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, lavish a cup of macrocosm cider vinegar over the hair, freedom on for 5 newspaper, and so rinse with nippy water.

7 ) Soak out splinters

Did you know, for instance, that soaking a fraction in Epsom salts can release the helping and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to town on the affected area, wrap with hot towel and concede it to rest for 20 rag. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Piquancy is also believed to help prevent Heart Disease and credit by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of impatient Heart Attack deaths.

10 ) Makes Insulin more effective

This salt also increases the endowment of Insulin, helping to lower the risk or foul play of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when increased to the begrime, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll particle ), yellowing leaves. Epsom Salt makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the mystic bedtime marauders poking around your spoliate can, creating a cookery and raising a racket? A few tablespoons of Epsom zest for show around your rubbish cans will prohibit the raccoons, who don ' t like the taste of the trouble. Don ' t cut dead to reapply after it rains.

13 ) Prevent slugs

Are you tired of visiting your field at nite only to find the stead sycophantic with slimy slugs? Irrigate Epsom bite where they glide and deliver good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom spice as a indefectible fertilizer. Every stint, for every foot of height of your cupcake plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom pungency is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you guess? Epsom spice, which adds required magnesium and set to your dirty, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Affectation on your lawn and accordingly water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the floor in your bathroom getting that frightful look? Time to bring in the Epsom pungency. Compound it in equal parts with liquid dish abstergent, for dab it onto the offending area and start cleansing. The Epsom piquancy works with the detergent to scrub and dissolve the grime.

17 ) Restore a car battery

Is your car battery authentic to sound as if it won ' t turn over? Worried that you ' ll be stuck the hard by time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom spiciness in sweating water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Combine 1 teaspoon Epsom zest and 3 drops iodine in 1 / 2 cup boiling water. When the mix cools enough to stick your finger in it, employ it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and so dab the area with an alcohol - based flat.

19 ) Detestation your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t ballyhoo, at early you can make your windows look frosty. Merge Epsom zest with stale mild until the flavour stops dissolving. Promote the brew to your windows with a rub - - for a vivid look, sweep the swab in an arc at the bottom corners. When the mix dries, the windows will look spotless.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Zest can also be used to treat Constipation. The zest acts like a Senna. It increases the water in the abdomen and can bring about brief relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the chitchat of a physician as it may make out to be harmful in some cases. For intermittent Constipation or irregularity, adults can alloy 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /