Ayurveda Home Remedy Guide

Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side backlash. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are done in in the form of powder, extracts, cement and juices. Therefore it is exorbitant to maintain that ayurveda is the storehouse of home remedies that are born out of your scullery. Along with home remedy ayuvedic tips also combine specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine forasmuch as have an Indian origin. It is a Sanskrit conversation where Ayus means " life " and Veda means " science ". Ayurveda for means the " enlightenment of life " or the " science of life ". Apart from holistic approach to daily life it helps to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and voluminous home remedies to buried the various ailments. So fundamentally Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make fairness in any dysfunction of the body.

Daily there is one of other indulgent of problem that disturbs us considering of the intriguing life diary and reducing immune system. We promote to take allopathic medicine for quick relief. But are you aware of the reality that these medicines have several side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

Get up with Sun and take slow tour.
Do not unindustrious any tight fitting garments and cummerbund.
Drink 8 - 10 glasses of water daily. For better outcropping keep the water in copper vessel peregrination and drink it in the morning.
Do not eat dry food. Embody Ghee in your food. Put one tablespoon full of ghee in clement milk and drink it before going to bed.
Eat wheat but not rice if you are suffering from constipation.
Avoid wad, grams, cabbages and legumes as these are strenuous to digest.
Eat at primary two apples in the morning.
Put lemon juice and salt in water and drink it in the morning to cure constipation. This is a good home remedy.
Eat papaya in the morning. Better to take it empty paunch.
Chronic constipation can be cured with dry grapes as these have ipecacuanha properties. Soak dry grapes cruising in a vessel and consume these empty intestines in the morning.
Drink orange juice anytime a day to cure constipation.
Eat spinach in any form to cure the constipation.


Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from belly to lower part of the food drainpipe. Acidity also occurs when the acid ( Hydrochloric Acid ) from the tummy stratagem upwards in the food conduit. It causes irritation in the food main leading to restless condition and cramps in innards. Nausea and vomiting are also associated with acidity.
Home Remedy for Acidity

Take savor and coriander in equal aggregate and consume it to relieve the acidic condition.
Drink lots of water in a day and start your day with 2 - 3 glasses of water.
Take an orange and complication orange juice from it. Add roasted cumin seeds and vigour as per the taste. Impair this as this is very beneficial home remedy rail acidity.
Drinking coconut oil also cure acidity in herbal way.
Keep haritaki in ingress to get relief from acidity after every grit you butcher.
Gur or jaggery is a home remedy to cure acidity. Damage it after food or any time a day.
Take 2 tablespoon of amla ( India gooseberry ) a day.

Home Remedy For Stress
Stress is a condition that is right away near to mind but it causes main problem in other parts of the body as well. Sometimes superior dysfunction in the body arises in that of excessive stress. Stress can be emotional, palpable and mental. Home remedy for each is different. If you cannot avoid it thence take the easy ayurveda home remedies and supervene ayurvedic tips to cure it.
For emotional stress

Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better end.
Before going to bed drink sunny milk with rose essence. You can also put rose petal instead of essence.
In your daily diet implicate coriander, mint and cardamom.

For Veritable Stress

Eat cooked cosmos daily.
Give whole body a good massage with oil.
Try to enter coconut, ghee, almond and milk in your daily food.

For Mental Stress

Daily drink milk.
Use little ghee in the cooked food.
Full body massage is beneficial.
Sleep for at primordial 8 hours a day.

Common Home Remedies Lambaste Stress

Chew tulsi leaves or basil leaves ( 10 - 20 ) in a day to reduce stress. If not this whence pimple 20 - 25 tulsi leaves in water and pimple it till half of the mixer remains. Drink it to cure stress.
For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
Eat vitamin A and B well-to-do food.
Avoid debris food.